8 Herbs That Calm Your Mind

A few months ago, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. We were honored to film her as ...

January 9, 2018

The One Thing I Had To Give Up

Sometimes the one thing that is slowly sabotaging our lives is right under our noses. When we feel “out of whack”, our monkey minds tend to blame someone or ...

November 4, 2017

5 Signs You’re Out Of Spiritual Alignment

Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck or an upset stomach – this is ...

September 1, 2017

Is The Universe Trying To Tell You Something?

Have you ever noticed certain patterns in your life that keep happening over and over again? Maybe it’s a number. Like when you see 11:11 on a clock multiple times in a ...

August 30, 2017

Healing In Your Sleep

Ready for something personal?  Gulp! Here we go. A few months ago, I began to hit a serious dip in my energy levels.  Each day, I would wake up feeling like I had been ...

August 15, 2017

Can Walking Barefoot Heal Your Heart?

Why do so many humans equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his ...

August 7, 2017

The Circle Of Truth

A few weeks ago, my wife Michelle and I were at my mom’s having dinner when the conversation took an interesting turn. The back-and-forth had been fairly safe and ordinary,...

July 27, 2017

The Transformative Power of Gratitude

A couple of years ago, I’d come to a dead end—a failure I felt sure I could never recover from. I even considered whether my husband, children, and the world would be...

July 10, 2017

An Eye Gazing Exercise For Soul Vision

I have a little challenge for you today that involves a simple, but often cathartic ritual that has been practiced for thousands of years — eye gazing. Our eyes are highly ...

June 26, 2017

Cherokee Wolf Wisdom

On a warm summer night a few years ago, an Ojibwe elder in the backwoods of Wisconsin shared a tale to illustrate an important choice we all have to make as we walk through ...

June 21, 2017
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