This Fall Soup Recipe Will Warm Your Soul

For many of us the Fall season brings with it pumpkin spice lattes, the changing of leaves, the dusting off of boots and the donning of our sweaters once again. If we allow it though, this season brings with it an internal shift as well. As we move past the Fall Equinox where our days (in the northern hemisphere) gradually get shorter, we have the opportunity to take a cue from nature and honor the cyclical expression of life not just around us, but within us as well. Just as the trees must ... [Read more...]

Filed Under: The Sacred Blog

A Dance with Depression: Finding Light in Your Darkness

If you have ever embarked on a spiritual path of any kind you’ve probably heard the terms ‘dark night of the soul’ or ‘shadow self’.  As heavy as those words can be, sometimes with quite negative connotations, they constitute a part of us that needs to be acknowledged, and when the time calls for it, engaged with. I sincerely never thought they would pertain to me.   Ahhh…it was only a matter of time before they showed up on my doorstep, in full force and I got to the point ... [Read more...]

Filed Under: Shamanism
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