2 Essential Oils For Better Zzzs
We usually think of sight and hearing as our main senses, but what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin. This may be why essential oils — the distilled essence of various plants and flowers — are so potent. There are over 90 types of essential oils, all with unique impacts on the body and mind. And they are extremely concentrated. For example, it’s estimated that it takes... [Read more...]
A Delicious Healing Flower And 3 Ways To Eat It
We’re well into spring up here in the Northern Hemisphere and it does the heart good to hear those birds chirping again outside! Today I want to talk about one springtime flower that grows in almost every state and contains highly medicinal qualities, but is often considered a ‘weed.’ Ever wondered why certain plants are considered weeds and others are deemed worthy of keeping around? The herbalists that we work with would tell you there’s no such thing as a “weed”, and ... [Read more...]
This ‘Tree of Immortality’ Keeps Disease Away
Sometimes this quest for lost healing medicines can feel kind of like an Indiana Jones movie. We come across amazing cultures with such fascinating traditions… and the promise of new medicines that could save lives. You just can’t make this stuff up! And today’s piece is no different. Do you know what one of the most medicinal, yet often overlooked trees on Earth is? Here’s a hint: it originates from India and is commonly referred to as “The Tree of Immortality!” *Can ... [Read more...]
3 Wonder Herbs for Autoimmune Disease
Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something you would see in the big news headlines – like cancer, Alzheimer’s, or heart disease. Well, the world now knows better… according to the National Institute of Health, “approximately 23.5 million Americans live with autoimmune disease and its prevalence is on the rise.” It’s a scary statistic, but knowledge is power. The only way to prevent and cure illness is to try... [Read more...]
An Herb-Packed Green Curry Recipe
Have you ever noticed that most of the ingredients in traditional dishes also possess significant health benefits? How did our ancestors know? The truth is that our primal taste buds are naturally programmed to crave certain spices, oils and nutrient-rich vegetables that are good for us. If you think about it, this is a built-in survival instinct that is meant to keep us alive and thriving… and the dish I’m about to share with you today is a shining example of exactly that. If you ever ... [Read more...]
The Healing Power Of Water
The renowned martial arts master Bruce Lee once said: “Be like water, making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it.” Wise words. Water itself is the guest of honor for today’s piece. We’re going to get into the nitty gritty of how to make sure you’re getting the best water into your glass and why it’s so vital to your health! Did you ever wonder why so many of us love to walk along the ... [Read more...]
A Healing Soup To Warm Your Soul
Two days ago, I was having a tough afternoon. Without any thinking, I found myself walking into the kitchen, pulling out a bunch of vegetables and herbs, and filling a large metal pot with water. Sometimes the heart knows what the mind does not. Cooking is one of the most grounding and satisfying practices I know of. Might be because I grew up in a restaurant, but I have a feeling it’s something much deeper than that. When the world outside seems overwhelming, or you’re just feeling a ... [Read more...]
3 Homemade Remedies Everyone Should Know
There are a handful of go-to herbal remedies that my wife Michelle and I keep around the house at all times. Plants are super powerful and our ancestors knew it — thankfully they’ve handed many of them down to us. Today I want to share 3 of these recipes with you! With these medicines on hand, you’ll be well-prepared year-round… #1 Sage Tincture for Sore Throats We’ve all been there. The sickness starts as a scratchy feeling in your throat and develops into a cough… ... [Read more...]
Healing In Your Sleep
Ready for something personal? Gulp! Here we go. Late last year, I began to hit a serious dip in my energy levels. Each day, I would wake up feeling like I had been beaten up in my sleep, rolling out of bed with pain in my muscles and zero energy. Walking up the stairs felt like a herculean effort—and I’m in good physical shape. This wasn’t like me. We try to do everything we can in our house to stay healthy. Eat right, exercise, meditate, work with traditional healing practices,... [Read more...]
2 Sacred Medicine Trees of North America
A few years ago, I took a trip up to the coastal wilderness of Northern California to meet with Native American elder, Dennis Martinez. Born of O’odham and Chicano heritage, Dennis has spent his life educating both native and non-native people in the practices of indigenous reforestation and the wild medicines that grow in the Klamath Mountains. His deep wisdom and gentleness made learning from him easy! I was intrigued from the moment he opened his mouth. We spent the entire day walking ... [Read more...]
Nature’s Heal-All And A Delicious Way To Use It [RECIPE]
Today I’m excited to share a delicious condiment idea with you. This must-have concoction is not only a family favorite, which I learned from my Italian grandparents, but it also includes one of the most powerful herbs on the planet. An herb that has been used for thousands of years to enhance flavor, as well as treat a variety of ailments. I’m talking about GARLIC! We Polizzi’s love garlic. And not just because it tastes good and makes the house smell wonderful, but because... [Read more...]
A Delicious And Energizing Coffee Alternative [Recipe!]
For many folks, the best part of waking up is a warm cup of joe. Coffee drinking has become so embedded in our culture that we don’t think twice about it. I mean, a lot of us were practically born with a coffee cup in our hands! But when it comes to optimizing our health and happiness, it’s sometimes worth examining the habits that we take for granted. There is science indicating that a little bit of coffee here and there can help with brain function and longevity BUT… There are ... [Read more...]