The Sacred Blog

The Golden Herb of Hawaii

There are thousands of medicinal herbs on this planet, but one in particular seems to be all the rage these days… I’m talking about turmeric, also known as the “Golden Goddess” in India. Today, we’re going to bring you all the way to the small Pacific island of Kauai to give you ...

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The Amazing Adaptogens & Tonic Herbs

Adaptogens… this word is the new buzz word in herbalism and herbs classified as adaptogens are the new super stars of the herbal world.  And for good reason. Adaptogenic herbs boost energy, restore vitality, and help raise the body’s ability to deal with the stresses of modern life ~ and, as an added ...

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The Hidden Power Of Fasting

Why did our ancestors fast on a regular basis? If you think about it, every major religion — from Christianity to Buddhism to Hinduism (to name a few) — holds the practice of fasting to be sacred and necessary. Is it just a way of showing reverence to the almighty or is there more to it than that? When we...

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3 Superfoods For Better Digestion

Gut health controls the vitality of your entire body. Your digestive system affects everything from your immune response, stress levels, sleep patterns, skin clarity, energy reserves… and the list goes on. Scientists have even dubbed the GI tract the “second brain.” So, if this system is so crucial ...

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Uncovering The Truths And Myths About 3 Superstar Herbs

My wife Michelle and I are deeply involved in the care of our two small children, but like many families out there, we sometimes need answers to things we just don’t know how to solve. Yes, it’s convenient to surf the internet to find these answers, but you can’t believe everything you read. Every day, ...

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The Hidden Benefits of Meditation

Like many other indigenous forms of wisdom or knowledge, meditation has been around for thousands of years, helping those who use it regularly, to achieve a better sense of balance and control in their lives. One of the oldest recognized practices in the history of humankind, scientific studies and research ...

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How To Detox Your Body With Oil Pulling

3500 years ago, a powerful detox practice was born in the heart of India. Vedic folk healers learned that swishing a tablespoon of oil around in your mouth not only eliminates bad breath and makes the teeth stronger, but seems to speed up the body’s recovery from a number of major illnesses and also ...

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Healing In Your Sleep

Ready for something personal?  Gulp! Here we go. Late last year, I began to hit a serious dip in my energy levels.  Each day, I would wake up feeling like I had been beaten up in my sleep, rolling out of bed with pain in my muscles and zero energy. Walking up the stairs felt like a herculean effort—and ...

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3 Daily Rituals to Dissolve Inflammation and Pain

Every human on this planet has experienced some type of physical pain in their lifetime. One of the great equalizers, pain knows no race, gender or creed. It is often billed as an unfortunate occurrence to be avoided at all costs, but pain is actually quite useful— in the right amounts. Pain is here to warn...

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How to Illuminate Your Intuitive Dashboard

On the healing path, a few well placed words of wisdom can sometimes trigger a much needed “a-ha” deep within that brings everything into focus. One of the most powerful lessons that I’ve been taught is this: A true healer doesn’t actually heal us; he or she simply helps us remove the ...

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Do You Know the Origins of Your Food?

What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mother’s kitchen wash through your body? We naturally and easily associate foods with the environment in which we consume them and the people who ...

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The Ancient Art Of Chakra Bathing

Okay, I have to admit—it took me a while to get on board with my chakras. First of all, they don’t teach us about our energy systems in science class. Second, we can’t see them, so they’re not obvious parts of our bodies like, say, our hands. But the more I learned about chakras, and the more I got in...

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