An Eye Gazing Exercise For Soul Vision

I have a little challenge for you today that involves a simple, but often cathartic ritual that has been practiced for thousands of years — eye gazing. Our eyes are highly ...

June 26, 2017

Cherokee Wolf Wisdom

On a warm summer night a few years ago, an Ojibwe elder in the backwoods of Wisconsin shared a tale to illustrate an important choice we all have to make as we walk through ...

June 21, 2017

Words Of Wisdom To Lighten Your Load

Have you ever read something that so closely matched a thought you were having just moments before that your jaw had no choice but to drop halfway open? I was meditating on ...

January 26, 2017

5 Back Pain Remedies Everyone Should Know

As we’ve evolved as a species, a number of new physical ailments have arisen as an unintended result of our lifestyle upgrades. But there’s nothing new about back ...

November 30, 2016

The Death of “Am I Good Enough?”

A few months ago, a close friend recommended that I meet Laurie Gerber, a life coach who bridges both the sacred and the scientific in the work she does. I was struggling to ...

September 28, 2016

This Fall Soup Recipe Will Warm Your Soul

For many of us the Fall season brings with it pumpkin spice lattes, the changing of leaves, the dusting off of boots and the donning of our sweaters once again. If we allow ...

November 5, 2015

How Are These Elders Living Past 100?

This week, it occurred to me that there is one question that only an elder can answer from real experience: what is the key to living a long life? When asked her secret, ...

October 26, 2015
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