Sometimes the one thing that is slowly sabotaging our lives is right under our noses.
When we feel “out of whack”, our monkey minds tend to blame someone or ... November 4, 2017
Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck or an upset stomach – this is ... September 1, 2017
Have you ever noticed certain patterns in your life that keep happening over and over again?
Maybe it’s a number. Like when you see 11:11 on a clock multiple times in a ... August 30, 2017
A few weeks ago, my wife Michelle and I were at my mom’s having dinner when the conversation took an interesting turn.
The back-and-forth had been fairly safe and ordinary,... July 27, 2017
Have you ever been in the butterflies-in-your-stomach early phase of a new, emerging love? If so, then you can relate to my dear friend, who asked me for advice this week. ... July 17, 2017
A couple of years ago, I’d come to a dead end—a failure I felt sure I could never recover from. I even considered whether my husband, children, and the world would be... July 10, 2017
I have a little challenge for you today that involves a simple, but often cathartic ritual that has been practiced for thousands of years — eye gazing.
Our eyes are highly ... June 26, 2017
On a warm summer night a few years ago, an Ojibwe elder in the backwoods of Wisconsin shared a tale to illustrate an important choice we all have to make as we walk through ... June 21, 2017
A few weeks ago, I sat down with Tibetan lama Tenzin Wangyal Rinpoche, and he shared an ancient method for transforming uncomfortable sensations and emotions into pure energy... June 12, 2017
Have you ever read something that so closely matched a thought you were having just moments before that your jaw had no choice but to drop halfway open? I was meditating on ... January 26, 2017
Today, I want to share an easy breathing meditation that you can do anywhere to reach deep states of inner peace and release any tension you are feeling.
In the video below, ... January 7, 2017
As we’ve evolved as a species, a number of new physical ailments have arisen as an unintended result of our lifestyle upgrades.
But there’s nothing new about back ... November 30, 2016