I have a little challenge for you today that involves a simple, but often cathartic ritual that has been practiced for thousands of years — eye gazing.
Our eyes are highly ... June 26, 2017
On a warm summer night a few years ago, an Ojibwe elder in the backwoods of Wisconsin shared a tale to illustrate an important choice we all have to make as we walk through ... June 21, 2017
A few weeks ago, I sat down with Tibetan lama Tenzin Wangyal Rinpoche, and he shared an ancient method for transforming uncomfortable sensations and emotions into pure energy... June 12, 2017
Have you ever read something that so closely matched a thought you were having just moments before that your jaw had no choice but to drop halfway open? I was meditating on ... January 26, 2017
Today, I want to share an easy breathing meditation that you can do anywhere to reach deep states of inner peace and release any tension you are feeling.
In the video below, ... January 7, 2017
As we’ve evolved as a species, a number of new physical ailments have arisen as an unintended result of our lifestyle upgrades.
But there’s nothing new about back ... November 30, 2016
A few months ago, a close friend recommended that I meet Laurie Gerber, a life coach who bridges both the sacred and the scientific in the work she does. I was struggling to ... September 28, 2016
For many of us the Fall season brings with it pumpkin spice lattes, the changing of leaves, the dusting off of boots and the donning of our sweaters once again. If we allow ... November 5, 2015
This week, it occurred to me that there is one question that only an elder can answer from real experience: what is the key to living a long life?
When asked her secret, ... October 26, 2015
A few months ago, my friend Mark and his fiancé decided to share their living space with another couple in order to cut down expenses and make more efficient use of their ... June 6, 2013