5 Back Pain Remedies Everyone Should Know

As we’ve evolved as a species, a number of new physical ailments have arisen as an unintended result of our lifestyle upgrades. But there’s nothing new about back ...

November 30, 2016

The Death of “Am I Good Enough?”

A few months ago, a close friend recommended that I meet Laurie Gerber, a life coach who bridges both the sacred and the scientific in the work she does. I was struggling to ...

September 28, 2016

Do You Know the Origins of Your Food?

What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mother’s ...

November 6, 2015

This Fall Soup Recipe Will Warm Your Soul

For many of us the Fall season brings with it pumpkin spice lattes, the changing of leaves, the dusting off of boots and the donning of our sweaters once again. If we allow ...

November 5, 2015

How Are These Elders Living Past 100?

This week, it occurred to me that there is one question that only an elder can answer from real experience: what is the key to living a long life? When asked her secret, ...

October 26, 2015
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