Today, I want to share an easy breathing meditation that you can do anywhere to reach deep states of inner peace and release any tension you are feeling.
In the video below, ... January 7, 2017
As we’ve evolved as a species, a number of new physical ailments have arisen as an unintended result of our lifestyle upgrades.
But there’s nothing new about back ... November 30, 2016
A few months ago, a close friend recommended that I meet Laurie Gerber, a life coach who bridges both the sacred and the scientific in the work she does. I was struggling to ... September 28, 2016
What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mother’s ... November 6, 2015
For many of us the Fall season brings with it pumpkin spice lattes, the changing of leaves, the dusting off of boots and the donning of our sweaters once again. If we allow ... November 5, 2015
This week, it occurred to me that there is one question that only an elder can answer from real experience: what is the key to living a long life?
When asked her secret, ... October 26, 2015
A few months ago, my friend Mark and his fiancé decided to share their living space with another couple in order to cut down expenses and make more efficient use of their ... June 6, 2013