The Sacred Blog

Can Walking Barefoot Heal Your Heart?

Why do so many humans equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his shoes off when he sees a field of green grass? Is it kooky human behavior that is simply hard-wired into our genetic makeup, or is there ...

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How To Weave Shamanism Into Your Work Life

Last week, I had the pleasure of interviewing a man who is making a big impact on the Amazon Rainforest and also changing the way the world thinks about conscious business. His name is Tyler Gage and he’s breaking the mold by bringing sacred shamanic practices into his organization here in the States. Tyler...

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3 Medicinal Tea Recipes To Keep You Young

Today we’re going to take a look at three time-tested tea recipes that have been used for centuries to support the largest organ in your body – your skin – and keep it youthful and vibrant. BUT FIRST, let’s examine this concept of “age” a little deeper. The older I get, the more apparent ...

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The Circle Of Truth

A few weeks ago, my wife Michelle and I were at my mom’s having dinner when the conversation took an interesting turn. The back-and-forth had been fairly safe and ordinary, sharing what we were each up to, indulging in a little gossip, discussing plans for the summer, etc. Then, the upcoming birth of our ...

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10 Medicinal Herbs That Might Live In Your Backyard

The other day, I was helping my mom garden some of the beds in the back of her house when we stumbled upon something that looked too amazing to be true. A gorgeous Reishi mushroom was growing on the stump of a hemlock tree underneath the fence between her and her neighbor’s yard! You know, Reishi, the ...

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Is That Your Intuition Talking (Or Just Your Fear)?

Have you ever been in the butterflies-in-your-stomach early phase of a new, emerging love? If so, then you can relate to my dear friend, who asked me for advice this week. She’s just beginning a new relationship and as love blossoms, she’s unsure of where it’s heading. When I heard the questions on my ...

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3 Shamanic Ceremonial Herbs for Creating Sacred Space

The primordial healing traditions of the world vary in many ways, but one core belief they all share is that everything in and around us possesses an energy or spiritual charge. Feelings of negativity aren’t dismissed or coped with in these cultures; they are worked with and cleared, often through the ...

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The Transformative Power of Gratitude

A couple of years ago, I’d come to a dead end—a failure I felt sure I could never recover from. I even considered whether my husband, children, and the world would be better off without me. It was bad. And then, in desperation, I grasped at the last straw I could come up with: a 30-day experiment in ...

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3 Delicious Summer Recipes For This Powerful Flower

Ever wondered why certain plants are considered weeds and others are deemed worthy of keeping around? The wise women healers we work with would tell you there’s no such thing as a “weed”, and that often times the wild plants that sprout up in our well-groomed backyards are encroaching on our ...

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An Eye Gazing Exercise For Soul Vision

I have a little challenge for you today that involves a simple, but often cathartic ritual that has been practiced for thousands of years — eye gazing. Our eyes are highly complex organs, capable of distinguishing the most finite details of our surroundings and interpreting the slightest discrepancy in ...

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Cherokee Wolf Wisdom

On a warm summer night a few years ago, an Ojibwe elder in the backwoods of Wisconsin shared a tale to illustrate an important choice we all have to make as we walk through this world. His words have stuck with me ever since and are particularly handy in times of intensity. Given that today is the summer ...

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