A Delicious Inca Quinoa Salad [Recipe!]
Today I want to share one of my favorite salad recipes with you — it’s perfect for spring and it delivers a powerful, nutritious punch. The magic of this salad ...
April 14, 2021
A Chocolate Recipe To Warm Your Soul
The history of chocolate is as rich as its flavor. Chocolate is made from seeds of cacao trees (Theobroma cacao), which originate from the Upper Amazon Rain Forest. At one ...
December 16, 2020
A Delicious Ancient Medicine and Nature’s Heal-All (Recipe)
Today I’m excited to share a delicious condiment idea with you. It is a genius concoction that is not only a family favorite, which I learned from my Italian ...
December 9, 2020
2 Herbal Remedies To Fend Off Cold and Flu
When we were children, most of us didn’t have a care in the world during the snowy months. No jacket, no scarf, no hat, no precaution (we were invincible, or at least ...
December 4, 2020
Breathe Easier With This Essential Oil Blend [RECIPE]
With cold and flu season now in full swing — as well as the lingering, spiking pandemic — there are a lot of stuffy noses and scratchy throats. And if you have young, ...
November 23, 2020
A Chaga Latte Recipe To Keep You Healthy In The Cold Months
We love mushrooms in my house. I’m not talking about the mushrooms you buy at your local grocer (although, we love those too!)… I’m talking about the superfood ...
November 16, 2020
A Delicious Spice Blend That Boosts Immunity [Recipe!]
For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. In more recent years however, science has ...
November 9, 2020
3 Delicious Summer Recipes to Boost Your Vitality
As the summer settles in up here in the northern hemisphere, a lot of us are hankering for mouth-watering meals and the nourishing presence of friends and family. There’s ...
July 8, 2020