3 Delicious Summer Recipes To Boost Your Vitality
As summer approaches up here in the northern hemisphere, a lot of us are hankering for mouth-watering meals and the nourishing presence of friends and ...
June 17, 2022Recipes
An Herb-Packed Green Curry Recipe
Have you ever noticed that most of the ingredients in traditional dishes also possess significant health benefits? How did our ancestors know? The truth is that our primal ...
March 15, 2022
A Heal-All Garlic and Olive Oil Topping
Today I’m excited to share a delicious condiment idea with you. This must-have concoction is not only a family favorite, which I learned from my Italian grandparents, ...
January 23, 2022
An Energizing Coffee Alternative
For many folks, the best part of waking up is a warm cup of joe. Coffee drinking has become so embedded in our culture that we don’t think twice about it. I mean, a lot ...
January 13, 2022
2 Herbal Remedies To Fend Off Cold and Flu
When we were children, most of us didn’t have a care in the world during the snowy months. No jacket, no scarf, no hat, no precaution (we were invincible, or at least ...
December 7, 2021
An Essential Oil Blend To Open Your Sinuses
With cold and flu season now in full swing — as well as the lingering pandemic — there are a lot of stuffy noses and scratchy throats. And if you have young, school-age ...
November 22, 2021
A Delicious Spice Blend That Boosts Immunity [Recipe!]
For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. In more recent years however, science has ...
November 9, 2021
A Delicious Chaga Latte Recipe
We love mushrooms in my house. I’m not talking about the mushrooms you buy at your local grocer (although, we love those too!)… I’m talking about the superfood ...
September 19, 2021
A Delicious Inca Quinoa Salad [Recipe!]
Today I want to share one of my favorite salad recipes with you — it’s perfect for spring and it delivers a powerful, nutritious punch. The magic of this salad ...
April 14, 2021
A Chocolate Recipe To Warm Your Soul
The history of chocolate is as rich as its flavor. Chocolate is made from seeds of cacao trees (Theobroma cacao), which originate from the Upper Amazon Rain Forest. At one ...
December 16, 2020
A Delicious Healing Food From The Ancient World
Is there one aroma that takes you back to your childhood? For me the answer is simple — it’s the delicious smell of fresh garlic sizzling in olive oil. My love for ...
October 14, 2019
3 Superfoods For Better Digestion
Gut health controls the vitality of your entire body. Your digestive system affects everything from your immune response, stress levels, sleep patterns, skin clarity, energy ...
August 2, 2019