Every week, we receive emails from folks who are on the hunt for that one exotic herb that will solve all their problems. Maybe it can only be found in the mountains of Mongolia… or along the shores of the Caspian Sea. Our first question is always the same. “Have you explored the powerful herbal ...
Today I’ve got two goodies to share that will thrill your brain! Sometimes we take our brains for granted. They do a lot more than just figure stuff out and hold memories for us – though that’s plenty right there! The brain is the command center of the body, keeping all systems functioning. Every ...
During this unusual time, staying free of illness is something we’re all thinking about. To add some more healing wisdom to your medicine chest, below I’ve shared a video snippet from a recent interview we did with bestselling author, Dr. Mark Hyman, who knows a LOT about immunity and staying ...
As a father of two small children, there is a part of me that’s always on the lookout for any danger or unthought-of detail that might hinder them. I know I’m not alone. It’s the loving sacrifice that we humans make for one another. We watch each other’s backs. So when it comes to the 4 hidden toxins ...
Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord? Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2001. Now we’re seeing articles on it everywhere, often stating that the ...
Today I have a special video that we’ve created for you. It dives into the startling healing power of your microbiome – a vital part of you that scientists are only just beginning to understand. Your microbiota are, quite simply, the community of microorganisms – bacteria, viruses, fungi — ...
During these summer months, my family and I love foraging for medicinal plants to stash at home for whenever we need a little boost. But it’s not just the green stuff that can help us heal — there’s another category of forest dwellers that are packed with mood-lifting and immune-supporting nutrients ...
At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper support they usually know how to heal themselves. Your body is so wise, in fact, that at the first indication that anything is wrong it calls in the cavalry! The warrior that keeps you safe is your ...
One recent summer, I was helping my mom garden some of the beds in the back of her house when we stumbled upon something that looked too amazing to be true. A gorgeous Reishi mushroom was growing on the stump of a hemlock tree underneath the fence between her and her neighbor’s yard! You know, Reishi, the ...
I’ve got a special treat for you today – a cool new video that my friends Doug and Genna Wolkon at Kauai Farmacy have put together about a special herb that grows abundant in their lush Hawaiian gardens… Ashwagandha. Ashwagandha is a powerful herb that is widely used to support endurance and ...
In a number of our interviews with different natural health gurus, there is one herb that keeps coming up again and again. It’s revered for enhancing brain function and has been used in India and China for thousands of years for its positive effect on memory, clarity and focus... The crazy part? It grows ...
As the summer settles in up here in the northern hemisphere, a lot of us are hankering for mouth-watering meals and the nourishing presence of friends and family. There’s just something about gathering (socially-distanced right now, of course!) with loved ones over a plethora of food – sharing ...