Do you remember what you dreamt about last night? How about the night before? For thousands of years, we humans have placed a ton of value on the content of these bedtime reveries, deriving inner wisdom and even premonitions from them. Dreaming feels like a birthright, an extra sense that allows us to ...
Since the dawn of time, our species has been scrambling to not only survive, but thrive. We humans have a built-in need to find our flow, our happiness, our sweet spot in this cosmic unfolding that we call life. Yet somehow, our modern lifestyles seem to be coming up short. Just look at the world today! ...
Every human on this planet has experienced some type of physical pain in their lifetime. One of the great equalizers, pain knows no race, gender or creed. It is often billed as an unfortunate occurrence to be avoided at all costs, but pain is actually quite useful— in the right amounts. Pain is here to warn...
Christmas is almost here and the team and I have been busy unraveling some of the medical mysteries associated with this ancient midwinter tradition. Tucked quietly into many of the world’s most celebrated holidays are hidden codes, sacred symbolism, and my personal favorite – valuable and often ...
Two days ago, I was having a tough afternoon. Without any thinking, I found myself walking into the kitchen, pulling out a bunch of vegetables and herbs, and filling a large metal pot with water. Sometimes the heart knows what the mind does not. Cooking is one of the most grounding and satisfying practices I ...
Ready for something personal? Gulp! Here we go. Late last year, I began to hit a serious dip in my energy levels. Each day, I would wake up feeling like I had been beaten up in my sleep, rolling out of bed with pain in my muscles and zero energy. Walking up the stairs felt like a herculean effort—and ...
Yesterday, I had the rare opportunity to interview two bold pioneers who are risking it all to uncover natural remedies that heal cancer. They blew me away with their knowledge and I’ve shared it with you in the video below! Ty and Char Bollinger are a truly inspiring husband and wife team who are tracking ...
I have a sneak peek video from our upcoming docuseries Remedy: Ancient Medicines For Modern Illness to share with you today. Over the past year, we’ve interviewed some of the most remarkable voices in the realm of natural healing – including herbalists, physicians, naturopathic doctors and ...
The ancient Kahuna prayer below stopped me in my tracks on a recent journey into the jungles of Hawaii. These words are particularly potent right NOW – in an era where it has become so easy to get distracted by our phones, computers and TVs. Our senses are overloaded with constant information – ...
Last summer, I was helping my mom garden some of the beds in the back of her house when we stumbled upon something that looked too amazing to be true. A gorgeous Reishi mushroom was growing on the stump of a hemlock tree underneath the fence between her and her neighbor’s yard! You know, Reishi, the ...
The Shamanic Healing Diet In the Amazon rainforest, there exists a shamanic healing diet that is often prescribed to people who are sick. It is believed by many native healers that the delicate compounds in each of the herbs that are being prescribed to a patient, including the Banisteriopsis caapi vine (one ...
I came across the Taoist prayer below at just the right time a couple weeks back – on a morning that felt particularly challenging. As a global tribe, many of us struggle to maintain our sense of sanity in themidst of the chaos, suffering and unrest that is unfortunately part of the reality we meet in our ...