I’ve got a delicious and nutritious treat to share with you today! Our resident herbalist Tara has put together a video for an easy-to-make medicinal broth that’s packed with healing ingredients. (The best part is that you can tweak it to fit your family’s dietary needs and tastebuds, which is always a ...
I’ve got something really cool to share with you today. Last week, my friend and Taoist Grandmaster, Pedram Shojai, showed me a powerful secret to calm your mind and tap into the infinite life-force energy that surrounds you. This might sound a little “out there” to some, but there are things you simply...
A few years ago, I took a trip up to the coastal wilderness of Northern California to meet with Native American elder, Dennis Martinez. Born of O’odham and Chicano heritage, Dennis has spent his life educating both native and non-native people in the practices of indigenous reforestation and wild ...
“Sometimes all it takes is a warm cup of chamomile tea and a hug to make a miracle’ ~ Amanda McQuade Crawford, herbalist Do you recall the last time you felt really peaceful? That deep calm feeling when you “Woke up smiling and the world smiled back. ” Are you one of those rare people who have ...
We all experience physical pain at times in our lives. Have you ever wondered why? It’s an ancient and puzzling question. Why does pain have to be part of the human journey? From a spiritual point of view, the answer may be shrouded in mystery. But we do know a few things, from a purely physical ...
What an exciting time it is to bring in a new year. In the opening days of the new year, many of us are looking back to find the areas of our lives that can be improved upon in the coming months. In this annual phase of introspection, a common practice is to list out the things we are determined to do ...
Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our senses. And today, empirical science is showing that this view of reality carries a number of benefits to our overall wellbeing. One way to look at it is that “thoughts create ...
As the holiday season approaches, there is an ancient tradition that many of us still practice. Millions of adults and children alike here in the States and around the world get into the holiday spirit by hauling a bushy evergreen tree into the living room, standing it up in a prominent location and ...
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.” Our mouths are not the only entryway for our bodies to receive nutrients and toxins through. A new study has shown that the pores in your skin can absorb up to 64% of the ...
I have a special treat for you today – a recipe for a popular herbal remedy that combines gut-supporting apple cider vinegar with powerful herbs to give you a full-body immunity boost… I’m talking about Fire Cider! The base of this amazingly healing remedy is apple cider vinegar, which is ...
As the winter solstice approaches here in the northern hemisphere, we’re seeing fewer hours of daylight – with the darkness arriving earlier each day. These months are nature’s way of taking a rest. Trees slow down and lose their leaves. Mammals go into hibernation. We, too, are mammals. And our ...
As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the positive effects on their physical health. With so many different styles geared toward specific goals and outcomes, it’s not always easy to ...