When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going into this interview because she’s, well, one of my heroes 🙂 Today, I’d love to share a quick video from our ...
Today I want to reveal a secret about a well-known herb. It’s a yummy spice that people associate with desserts and sweets, because of it’s warming and mouth-watering taste…. I’m talking about cinnamon! But cinnamon is so much more than a key ingredient for holiday festivities — it’s also ...
Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something you would see in the big news headlines – like cancer, AIDs or heart disease. Well, the world now knows better… according to the National Institute of Health, “approximately 23.5 million ...
I’ve got a delicious and nutritious treat to share with you today! Our resident herbalist Tara has put together a video for an easy-to-make medicinal broth that’s packed with healing ingredients. (The best part is that you can tweak it to fit your family’s dietary needs and tastebuds, which is always a ...
I’ve got something really cool to share with you today. Last week, my friend and Taoist Grandmaster, Pedram Shojai, showed me a powerful secret to calm your mind and tap into the infinite life-force energy that surrounds you. This might sound a little “out there” to some, but there are things you simply...
A few years ago, I took a trip up to the coastal wilderness of Northern California to meet with Native American elder, Dennis Martinez. Born of O’odham and Chicano heritage, Dennis has spent his life educating both native and non-native people in the practices of indigenous reforestation and wild ...
“Sometimes all it takes is a warm cup of chamomile tea and a hug to make a miracle’ ~ Amanda McQuade Crawford, herbalist Do you recall the last time you felt really peaceful? That deep calm feeling when you “Woke up smiling and the world smiled back. ” Are you one of those rare people who have ...
We all experience physical pain at times in our lives. Have you ever wondered why? It’s an ancient and puzzling question. Why does pain have to be part of the human journey? From a spiritual point of view, the answer may be shrouded in mystery. But we do know a few things, from a purely physical ...
What an exciting time it is to bring in a new year. In the opening days of the new year, many of us are looking back to find the areas of our lives that can be improved upon in the coming months. In this annual phase of introspection, a common practice is to list out the things we are determined to do ...
Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our senses. And today, empirical science is showing that this view of reality carries a number of benefits to our overall wellbeing. One way to look at it is that “thoughts create ...
As the holiday season approaches, there is an ancient tradition that many of us still practice. Millions of adults and children alike here in the States and around the world get into the holiday spirit by hauling a bushy evergreen tree into the living room, standing it up in a prominent location and ...
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.” Our mouths are not the only entryway for our bodies to receive nutrients and toxins through. A new study has shown that the pores in your skin can absorb up to 64% of the ...