In my house, we love to kick our dishes up a notch with many combinations of spices and herbs from around the world, but we find ourselves coming back to some of the same blends time and time again. Today I want to share with you one blend that we keep returning to… Berbere Spice. Berbere spice is a blend...
This is a weird time. We’re all feeling it. Sure, it’s challenging. But this time also offers a magical opportunity. Without access to all our familiar distractions — like going out to restaurants or parties, or even visiting friends — we have to really be with ourselves. If we want to, we ...
Seems like everywhere we look people are reminding us to wash our hands. Celebrities are singing their hit tunes and encouraging folks to sing along as they scrub. There are diagrams and instructional videos, all of which are amazing. But the frequency with which we scrub often leaves our hands chapped ...
Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years. The ancients believed that every one of us can speak the language of the plants. That we can learn how to harness their medicines by spending focused time with them — just like ...
I know you’re probably getting bombarded with information about how to keep yourself and your family healthy during this unprecedented time. There are a lot of great herbs and supplements that can boost your body’s natural defense and overall vitality – but sometimes instead of focusing only on what...
In the middle of a jungle ceremony a few years ago, a shaman told me, “Sometimes you have to break down in order to break through.” One of the essential truths on the ancestral healing path is that crisis and transformation often go hand in hand. This crisis can come in a variety of shapes and forms ...
We’re on day 17 of lockdown in our house and even though I work from home a lot of the time— it’s easy to get antsy when staying home is a requirement, not a choice. The collective vibe of the world can feel uncertain these days and many are riding a wild pendulum that swings between anxiety and ...
We certainly live in unusual times, don’t we? When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get into our heads. But the elders have taught for thousands of years that personal evolution doesn’t occur without a little ruckus, just like new seeds won’t...
Spring has sprung up here in the Northern Hemisphere and it does the heart good to hear those birds chirping again outside! Today, I want to talk about one springtime flower that grows in almost every state and contains highly medicinal qualities, but is often considered a ‘weed.’ Ever wondered why ...
Over the past week of fearsome news headlines and mind-numbing statistics, two famous words from Douglas Adams’ famous novel Hitchhiker’s Guide To The Galaxy have been looping through my mind… “Don’t Panic.” When I first read that advice in high school, I didn’t realize how profound it was. ...
When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going into this interview because she’s, well, one of my heroes 🙂 Today, I’d love to share a quick video from our ...
Today I want to reveal a secret about a well-known herb. It’s a yummy spice that people associate with desserts and sweets, because of it’s warming and mouth-watering taste…. I’m talking about cinnamon! But cinnamon is so much more than a key ingredient for holiday festivities — it’s also ...