During this unusual time, staying free of illness is something we’re all thinking about. To add some more healing wisdom to your medicine chest, below I’ve shared a video snippet from a recent interview we did with bestselling author, Dr. Mark Hyman, who knows a LOT about immunity and staying ...
As a father of two small children, there is a part of me that’s always on the lookout for any danger or unthought-of detail that might hinder them. I know I’m not alone. It’s the loving sacrifice that we humans make for one another. We watch each other’s backs. So when it comes to the 4 hidden toxins ...
Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord? Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2001. Now we’re seeing articles on it everywhere, often stating that the ...
Today I have a special video that we’ve created for you. It dives into the startling healing power of your microbiome – a vital part of you that scientists are only just beginning to understand. Your microbiota are, quite simply, the community of microorganisms – bacteria, viruses, fungi — ...
At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper support they usually know how to heal themselves. Your body is so wise, in fact, that at the first indication that anything is wrong it calls in the cavalry! The warrior that keeps you safe is your ...
I’ve got a special treat for you today – a cool new video that my friends Doug and Genna Wolkon at Kauai Farmacy have put together about a special herb that grows abundant in their lush Hawaiian gardens… Ashwagandha. Ashwagandha is a powerful herb that is widely used to support endurance and ...
In a number of our interviews with different natural health gurus, there is one herb that keeps coming up again and again. It’s revered for enhancing brain function and has been used in India and China for thousands of years for its positive effect on memory, clarity and focus... The crazy part? It grows ...
We are living through tumultuous times. Between the global pandemic and the worldwide outcry for social change, it is easy to become overwhelmed. I know I do. Alarming footage is everywhere, there’s a hodgepodge of different ideas, and it seems like everyone is on edge. That’s why it is incredibly ...
What is the first herb you ever learned was actually medicine? It’s easy to get caught up in all the articles and new studies on promising natural remedies, but what about that first piece of herbal knowledge you came across? Maybe in your grandma’s kitchen… or in a novel you read as a ...
Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his shoes off when he sees a field of green grass? Is it kooky human behavior that is simply hard-wired into our genetic makeup, or is there ...
In my house, we love to kick our dishes up a notch with many combinations of spices and herbs from around the world, but we find ourselves coming back to some of the same blends time and time again. Today I want to share with you one blend that we keep returning to… Berbere Spice. Berbere spice is a blend...
This is a weird time. We’re all feeling it. Sure, it’s challenging. But this time also offers a magical opportunity. Without access to all our familiar distractions — like going out to restaurants or parties, or even visiting friends — we have to really be with ourselves. If we want to, we ...