The Sacred Blog

The Circle Of Truth

A few weeks ago, my wife Michelle and I were at my mom’s having dinner when the conversation took an interesting turn. The back-and-forth had been fairly safe and ordinary, sharing what we were each up to, indulging in a little gossip, discussing plans for the summer, etc. Then, the upcoming birth of our ...

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Is That Your Intuition Talking (Or Just Your Fear)?

Have you ever been in the butterflies-in-your-stomach early phase of a new, emerging love? If so, then you can relate to my dear friend, who asked me for advice this week. She’s just beginning a new relationship and as love blossoms, she’s unsure of where it’s heading. When I heard the questions on my ...

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3 Shamanic Ceremonial Herbs for Creating Sacred Space

The primordial healing traditions of the world vary in many ways, but one core belief they all share is that everything in and around us possesses an energy or spiritual charge. Feelings of negativity aren’t dismissed or coped with in these cultures; they are worked with and cleared, often through the ...

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The Transformative Power of Gratitude

A couple of years ago, I’d come to a dead end—a failure I felt sure I could never recover from. I even considered whether my husband, children, and the world would be better off without me. It was bad. And then, in desperation, I grasped at the last straw I could come up with: a 30-day experiment in ...

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3 Delicious Summer Recipes For This Powerful Flower

Ever wondered why certain plants are considered weeds and others are deemed worthy of keeping around? The wise women healers we work with would tell you there’s no such thing as a “weed”, and that often times the wild plants that sprout up in our well-groomed backyards are encroaching on our ...

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An Eye Gazing Exercise For Soul Vision

I have a little challenge for you today that involves a simple, but often cathartic ritual that has been practiced for thousands of years — eye gazing. Our eyes are highly complex organs, capable of distinguishing the most finite details of our surroundings and interpreting the slightest discrepancy in ...

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Cherokee Wolf Wisdom

On a warm summer night a few years ago, an Ojibwe elder in the backwoods of Wisconsin shared a tale to illustrate an important choice we all have to make as we walk through this world. His words have stuck with me ever since and are particularly handy in times of intensity. Given that today is the summer ...

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A Tibetan Mystic Shares The Path Of Transformation

A few weeks ago, I sat down with Tibetan lama Tenzin Wangyal Rinpoche, and he shared an ancient method for transforming uncomfortable sensations and emotions into pure energy and deep wisdom. If you don’t feel occasional discomfort or pain in our body, I want to know your secret 🙂 For the other 99.99% of...

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How Our Wounds Can Heal Us

I came across a quote a few days ago that stopped me in my tracks. “The wound is the place where the Light enters you.” ― Rumi The poet was probably speaking symbolically when he used the term “wound” above, referring to those places within us that have yet to be healed. But certain ...

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Do We Need a Daily Practice?

Are there benefits in creating a daily practice? Well, I have two answers: the ‘up-level’ answer is, “It doesn’t matter.” The other answer, the one most of us want and need to hear is, “Yes, it’s absolutely wonderful to have a daily practice,” because most of us are embedded very deeply in the...

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