We certainly live in unusual times, don’t we?
When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get into our heads. But ... March 27, 2020
Over the past week of fearsome news headlines and mind-numbing statistics, two famous words from Douglas Adams’ famous novel Hitchhiker’s Guide To The Galaxy have been ... March 18, 2020
When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was ... March 13, 2020
Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our senses. And today, empirical science is showing that ... December 23, 2019
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.”
Our mouths are not the only entryway ... December 12, 2019
Is there one aroma that takes you back to your childhood?
For me the answer is simple — it’s the delicious smell of fresh garlic sizzling in olive oil.
My love for ... October 14, 2019
We all get a little worn down now and then, and this is when those not-so-great habits can begin to form. I’ve found that it can be extremely helpful to have some ... September 16, 2019
Gut health controls the vitality of your entire body.
Your digestive system affects everything from your immune response, stress levels, sleep patterns, skin clarity, energy ... August 2, 2019
At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper support they usually know how to heal themselves.
Your body is ... July 13, 2019
Ready for something personal? Gulp! Here we go.
Late last year, I began to hit a serious dip in my energy levels. Each day, I would wake up feeling like I had been beaten... July 2, 2019
Every human on this planet has experienced some type of physical pain in their lifetime. One of the great equalizers, pain knows no race, gender or creed.
It is often billed ... June 29, 2019
What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mother’s ... June 28, 2019