A Delicious Healing Food From The Ancient World
Is there one aroma that takes you back to your childhood? For me the answer is simple — it’s the delicious smell of fresh garlic sizzling in olive oil. My love for ...
October 14, 2019
3 DIY Practices To Pamper Your Body And Spirit
We all get a little worn down now and then, and this is when those not-so-great habits can begin to form. I’ve found that it can be extremely helpful to have some ...
September 16, 2019
3 Superfoods For Better Digestion
Gut health controls the vitality of your entire body. Your digestive system affects everything from your immune response, stress levels, sleep patterns, skin clarity, energy ...
August 2, 2019
3 Daily Rituals to Dissolve Inflammation and Pain
At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper support they usually know how to heal themselves. Your body is ...
July 13, 2019
Healing In Your Sleep
Ready for something personal? Gulp! Here we go. Late last year, I began to hit a serious dip in my energy levels. Each day, I would wake up feeling like I had been beaten...
July 2, 2019
3 Daily Rituals to Dissolve Inflammation and Pain
Every human on this planet has experienced some type of physical pain in their lifetime. One of the great equalizers, pain knows no race, gender or creed. It is often billed ...
June 29, 2019
Do You Know the Origins of Your Food?
What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mother’s ...
June 28, 2019
Can Walking Barefoot Heal Your Heart?
Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his ...
May 4, 2019
5 Healing Herbs You Can Grow This Spring
Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years. The ancients believed that every one of us can ...
March 29, 2019
DIY Natural Skin Care Secrets
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.” Our mouths are not the only entryway ...
March 28, 2019
8 Herbs That Calm Your Mind
Last year, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going ...
March 3, 2019
3 Easy Ways To Release Stress & Feel Immortal
Since the dawn of time, our species has been scrambling to not only survive, but thrive. We humans have a built-in need to find our flow, our happiness, our sweet spot in ...
January 25, 2019