Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his ... May 11, 2020
In my house, we love to kick our dishes up a notch with many combinations of spices and herbs from around the world, but we find ourselves coming back to some of the same ... April 27, 2020
This is a weird time. We’re all feeling it.
Sure, it’s challenging. But this time also offers a magical opportunity.
Without access to all our familiar distractions ... April 22, 2020
I know you’re probably getting bombarded with information about how to keep yourself and your family healthy during this unprecedented time. There are a lot of great herbs ... April 6, 2020
We’re on day 17 of lockdown in our house and even though I work from home a lot of the time— it’s easy to get antsy when staying home is a requirement, not a ... March 30, 2020
We certainly live in unusual times, don’t we?
When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get into our heads. But ... March 27, 2020
Over the past week of fearsome news headlines and mind-numbing statistics, two famous words from Douglas Adams’ famous novel Hitchhiker’s Guide To The Galaxy have been ... March 18, 2020
When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was ... March 13, 2020
Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our senses. And today, empirical science is showing that ... December 23, 2019
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.”
Our mouths are not the only entryway ... December 12, 2019
Is there one aroma that takes you back to your childhood?
For me the answer is simple — it’s the delicious smell of fresh garlic sizzling in olive oil.
My love for ... October 14, 2019
Gut health controls the vitality of your entire body.
Your digestive system affects everything from your immune response, stress levels, sleep patterns, skin clarity, energy ... August 2, 2019