3 Superfoods For Better Digestion
Gut health controls the vitality of your entire body. Your digestive system affects everything from your immune response, stress levels, sleep patterns, skin clarity, energy ...
August 2, 2019
3 Daily Rituals to Dissolve Inflammation and Pain
At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper support they usually know how to heal themselves. Your body is ...
July 13, 2019
Healing In Your Sleep
Ready for something personal? Gulp! Here we go. Late last year, I began to hit a serious dip in my energy levels. Each day, I would wake up feeling like I had been beaten...
July 2, 2019
3 Daily Rituals to Dissolve Inflammation and Pain
Every human on this planet has experienced some type of physical pain in their lifetime. One of the great equalizers, pain knows no race, gender or creed. It is often billed ...
June 29, 2019
Do You Know the Origins of Your Food?
What do you feel when you bite into a piece of dark chocolate? Does your palate explode in ecstasy? Do memories of warm holiday evenings and the scent of your mother’s ...
June 28, 2019
Can Walking Barefoot Heal Your Heart?
Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his ...
May 4, 2019
5 Healing Herbs You Can Grow This Spring
Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years. The ancients believed that every one of us can ...
March 29, 2019
DIY Natural Skin Care Secrets
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.” Our mouths are not the only entryway ...
March 28, 2019
8 Herbs That Calm Your Mind
Last year, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going ...
March 3, 2019
3 Easy Ways To Release Stress & Feel Immortal
Since the dawn of time, our species has been scrambling to not only survive, but thrive. We humans have a built-in need to find our flow, our happiness, our sweet spot in ...
January 25, 2019
2 Amazing Healing Stories That Will Inspire You
Yesterday, I had the rare opportunity to interview two bold pioneers who are risking it all to uncover natural remedies that heal cancer. They blew me away with their ...
October 6, 2018
A Healing Mystery – How Did Our Ancestors Know?
I have a sneak peek video from our upcoming docuseries Remedy: Ancient Medicines For Modern Illness to share with you today. Over the past year, we’ve interviewed some of...
August 11, 2018