Healing In Your Sleep
Ready for something personal? Gulp! Here we go. Late last year, I began to hit a serious dip in my energy levels. Each day, I would wake up feeling like I had been beaten...
January 28, 2021
Winter Solstice Wisdom (and a Night Sky Wonder!)
For many in the Western world, the shift to winter barely registers — except that maybe it’s time to haul your heavy coat out of storage and turn up the dial on your ...
December 19, 2020
Can Walking Barefoot Heal Your Heart?
Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his ...
May 11, 2020
A Delicious Spice Blend To Nourish Your Health [Recipe]
In my house, we love to kick our dishes up a notch with many combinations of spices and herbs from around the world, but we find ourselves coming back to some of the same ...
April 27, 2020
How To Thrive Through A Pandemic
This is a weird time. We’re all feeling it. Sure, it’s challenging. But this time also offers a magical opportunity. Without access to all our familiar distractions ...
April 22, 2020
Back To Immune Basics [Zapping Germs and Staying Safe]
I know you’re probably getting bombarded with information about how to keep yourself and your family healthy during this unprecedented time. There are a lot of great herbs ...
April 6, 2020
3 Morning Practices For Calm & Clarity
We’re on day 17 of lockdown in our house and even though I work from home a lot of the time— it’s easy to get antsy when staying home is a requirement, not a ...
March 30, 2020
2 Remedies for a Chaotic Mind
We certainly live in unusual times, don’t we? When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get into our heads. But ...
March 27, 2020
How To Stay Healthy This Month (14 Tips We Live By)
Over the past week of fearsome news headlines and mind-numbing statistics, two famous words from Douglas Adams’ famous novel Hitchhiker’s Guide To The Galaxy have been ...
March 18, 2020
8 Herbs That Calm Your Mind
When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was ...
March 13, 2020
5 Questions To Help You Heal From Within
Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our senses. And today, empirical science is showing that ...
December 23, 2019
DIY Natural Skin Care Secrets
There’s an old saying in the Maya cultures of Guatemala, “Don’t put things on your face that you wouldn’t put in your mouth.” Our mouths are not the only entryway ...
December 12, 2019