7 Anti-Aging Secrets From Ancient India

Empty Wooden Bowl with a Wooden Spoon

As far as I know, the elixir of immortality and the fountain of youth haven’t quite been discovered yet. But gosh… there is an awful LOT we can do to preserve that wonderful vital energy and sparkling quality we call “youthfulness” well into our golden years. I’m talking about your late 70s, 80s and maybe […]

3 Simple Ways To Protect Your Home From Air Pollution

Man Standing with Eyes Closes and Arms Outreached

Over the past 3 months, wildfires have raged across the western regions of the United States, destroying land and compromising air quality across the country. This is an alarming trend around the world right now. I live in Colorado, and we’re noticing a huge difference in the air and sky when we walk out our front door. It […]

4 Hidden Toxins That Can Silently Destroy Your Health

Water Dripping Onto a Woman's Outstretched Hand

As a father of two small children, there is a part of me that’s always on the lookout for any danger or unthought-of detail that might hinder them. I know I’m not alone. It’s the loving sacrifice that we humans make for one another. We watch each other’s backs. So when it comes to the […]

3 Ways To Heal Trauma

Human Head with Missing Puzzle Piece in Brain, and Assorted Pieces Nearby

If you look up the word “trauma” in the Dictionary, one of the first definitions you get is: a deeply distressing or disturbing experience. I’m just taking a wild guess here, but I’d imagine that you’ve experienced something disturbing or distressing in your life. Am I right? We all have! We’re adult humans and it’s […]

Two Powerful Ways To Nourish Your Brain

Gingko Biloba Leaf with Water Held by a Hand

Today I’ve got two goodies to share that will thrill your brain! Sometimes we take our brains for granted. They do a lot more than just figure stuff out and hold memories for us – though that’s plenty right there! The brain is the command center of the body, keeping all systems functioning. Every movement […]

6 Immunity Hacks From A Health Legend [Video!]

Nick Polizzi Interviewing Dr. Mark Hyman

During this unusual time, staying free of illness is something we’re all thinking about.  To add some more healing wisdom to your medicine chest, below I’ve shared a video snippet from a recent interview we did with bestselling author, Dr. Mark Hyman, who knows a LOT about immunity and staying healthy. In this brief but […]

The Microbiome and Immunity Connection

Daniel Vitalis During an Interview

Today I have a special video that we’ve created for you. It dives into the startling healing power of your microbiome – a vital part of you that scientists are only just beginning to understand. Your microbiota are, quite simply, the community of microorganisms – bacteria, viruses, fungi — that live all over you and […]