Today I have a special video that we’ve created for you. It dives into the startling healing power of your microbiome – a vital part of you that scientists are only just beginning to understand.
Your microbiota are, quite simply, the community of microorganisms – bacteria, viruses, fungi — that live all over you and within you. They’re in your gut, on your skin, in your tissues, glands, blood, bodily fluids… everywhere.
The human body actually hosts ten times as many “non-human” microbe cells as “human” cells, though this has been challenged recently. Either way, we can’t live without them! For example, without the billions of different bacteria that have colonized our guts, we wouldn’t be able to digest our food.
We have a symbiotic relationship with our microbiomes – when our microbiomes are happy and healthy, so are we. We sleep better, we feel more energy… and our immune systems are stronger.
We got the chance to chat with Daniel Vitalis when we filmed Remedy, and he knows A LOT about the microbiome, how to take good care of it (hint: eat the right foods!), and how its functioning is central to a healthy immune system.
His interview shed the inner workings of the microbiome and immunity in a totally different light – check it out below!
It’s amazing stuff, I know. Everything we feel and think is influenced in a huge way by these little microscopic critters.
So we’d best make friends with them!
Host of Proven: Healing Breakthroughs Backed By Science
& Founder of The Sacred Science