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Energy Medicine

October 4, 2024

3 Easy “Face Yoga” Stretches To Look and Feel Younger

In the middle of a jungle ceremony a few years ago, a shaman told me, “Sometimes you have to break down in order to break through.” One of the essential truths on the ancestral healing path is that crisis and transformation often ...

September 30, 2024

A Delicious Remedy for Cold and Flu

Apple cider vinegar is a jack-of-all-trades that brings your body back into homeostasis by introducing healthy bacteria to your microbiome — which largely controls the health of your immune system. When you add more healing herbs to the mix - ...

August 25, 2024

A Delicious Spice Blend That Boosts Immunity [Recipe!]

For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. And in more recent years, science has proven that these spices also possess a host of medicinal ...

Energy Medicine

October 4, 2024

3 Easy “Face Yoga” Stretches To Look and Feel Younger

In the middle of a jungle ceremony a few years ago, a shaman told me, “Sometimes you have to break down in order to break through.” One of the essential truths on the ancestral healing path is that crisis and transformation often ...

September 30, 2024

A Delicious Remedy for Cold and Flu

Apple cider vinegar is a jack-of-all-trades that brings your body back into homeostasis by introducing healthy bacteria to your microbiome — which largely controls the health of your immune system. When you add more healing herbs to the mix - ...

August 25, 2024

A Delicious Spice Blend That Boosts Immunity [Recipe!]

For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. And in more recent years, science has proven that these spices also possess a host of medicinal ...

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