Recipes
With cold and flu season now in full swing — as well as the lingering pandemic — there are a lot of stuffy noses and scratchy throats. And if you have young, ...
November 22, 2021
Energy Medicine
Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s easy to do. It will calm your heart and quiet your ...
November 14, 2021
Recipes
For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. In more recent years however, science ...
November 9, 2021
Herbalism
There are thousands of medicinal herbs on this planet, but one in particular seems to be all the rage these days… I’m talking about turmeric, also known as ...
November 5, 2021
Herbalism
We humans have been foraging for medicinal mushrooms for thousands of years. They could be found in the apothecaries of Ancient Greece and Rome, the Taoist healing ...
October 30, 2021
Herbalism
I have a special treat for you today — a recipe for an herbal remedy that combines gut-supporting apple cider vinegar with powerful herbs to give you a big immunity ...
October 17, 2021
