We certainly live in unusual times, don’t we?
When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get into our heads. But the elders have taught for thousands of years that personal evolution doesn’t occur without a little ruckus, just like new seeds won’t sprout unless the soil is churned.
There are many real challenges in the world, and as we try to wrap our heads around them, it’s important that we remember to do so with mindfulness and compassion.
We’re all born into this world vulnerable and pure, completely reliant on the kindness of others. By remaining present, we begin to see this humanity in everyone, whether they are the perceived “good guys” or “bad guys”.
A great place to look for inspiration is our children. A child doesn’t recoil in the face of challenge. No, they are perpetually curious, resilient as warriors, and in a constant state of play.
We grown-ups somehow lose that superpower as we get older and the perceived stakes of our actions get higher. But luckily for us all, there are a number of ways to shake off the illusion and get ourselves back into a harmonious state of life flow.
I’ve prescribed a couple practices below that have really helped me quiet my mind and stay grounded, happy, and connected to purpose lately. I hope they help you too!
Sacred Prescription #1
This first one might seem downright crazy. You’ve probably never heard of it before, so get ready for your mind to be blown… Meditation!!!
Ok, maybe you’ve heard of it before.
In our seemingly busy lives, there’s a compulsion to stay on the move, make every second count, burn the midnight oil, and then crash at the end of the day. Some might even say that this fire-drill consciousness is at the root of the imbalances we are seeing in the world, and also within our selves.
What happens if we carve out a little time each day to sit and experience the very moment we are in, instead of the road ahead or the rearview past? In the digital age of speedy information and mini adrenaline rushes, we need something to bring us back into our bodies and help us see our reality for what it truly is.
A close friend and I are in the middle of a meditation challenge right now and it has been extremely helpful over the past month. It’s gotten to the point where I look forward to my 1pm meditation every time it happens each day.
If you start with just ten minutes each day of quieting the mind in a wakeful state, I can almost guarantee that new openings and releases of tension will happen for you.
Sacred Prescription #2
When our reality gets a little hazy now and again, there are certain “medicine questions” we can ask ourselves that have the power to pull enlightened answers from somewhere within our psyche.
When you’re doing the work, these can be extremely helpful to have in your back pocket. Below are two of my go-to questions, but there are a number of them!
Medicine Question 1:
What is the one conversation that you’ve been putting off having with a friend or loved one?
It’s tempting to get caught up in all the flashy happenings on the world stage, but what about the people right in your own life? This is where you have the most influence and it’s often not a place of focus (ie, texting at the dinner table).
We humans are mirrors for one another and any relationships that are out of whack are often a useful reflection of inner imbalances that we have with ourselves. One of the fastest ways to heal your life is to reach out consciously and resolve any conflict, however subtle or obvious, that you might have with someone dear to you.
Just like a newborn baby cannot survive without the warm touch of another, we “grown-ups” tend to slip into imbalance when a connection to a member of our tribe is languishing.
Medicine Question 2:
When was the last time you put yourself outside your comfort zone?
Are you cozy in the life and role you’ve created for yourself? Is that coziness serving your highest ideals? We humans like predictability and pattern, but you would be surprised at how therapeutic a little shakeup can be.
Rituals like sweat lodge, temascal, vision quest, and the various sacred plant ceremonies are all aimed at bringing an individual to their limit, for what reason? To remind them they are limitless.
Limitlessness is a nice term, but to understand it fully you must be willing to go outside your comfort zone. If you’re looking for a powerful way to expand your limits while enhancing your relationships, refer to medicine question #1 ☺
Have a wonderful week and remember, we’re all in this thing together.
Stay curious,
Nick Polizzi
Founder, The Sacred Science
4 Responses
I heard you talking on the you can heal your life summit about people living in cabins for 30 days with no technology. This is something I am very interested in. I understand the theory of becoming enlightened and I know how to do it, the problem is getting out of my head and my current environment. I would really like the opportunity to find a cabin somewhere as you were describing, I would also like to pair this with fasting. Is there anything you can do to help me?
I’m pretty sure I do everything right — exercise, eat very healthy, volunteer, have good friendships, etc. But I have very high blood pressure — am on 2 meds which don’t seem to do much. Any suggestions?
I experienced multiple Near-Deaths. One of which included being a Nazi baby Holocaust lab guinea piglet.
As an adult I did not know for how long I had high blood pressure, even though I have been a runner during most adulthood. Exercise kept my resting pulse at about 50 or less.
Some years ago, my obligations caused continuous high stress. I began taking nitric oxide and later also red beet juice, both of which brought BP down below about 150/80-90. That used to be the normal range, until big time greedies lowered them to draw in more victims. Even though I have narrow arteries and veins, NO2 and mineral hydration keep vascular system flexible.
Always begin nutritional changes very slowly while paying close attention to your symptoms.
God Bless.
Hi Nick,
I have followed you/your advice for years. Your guidance has made my life easier; for this I am extremely grateful. In turn, I have passed on the wisdom that you have shared. The ripple effect is impacting the world!
Thank you for being who you are and for doing what you do.
You are a VERY bright light in this all too often dark world.