Last year, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going into this interview because she’s, well, one of my heroes 🙂
Today, I’d love to share a quick video from our encounter with you.
One of the questions I asked Rosemary was – what can we all do to overcome the stress and anxiety that seems to pervade our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy and thriving in these chaotic times we find ourselves in?
Her answer blew us away…
In the clip below, Rosemary shares a handful of herbs that you can use to keep your body centered and at peace – including one slightly controversial plant if you’re feeling adventurous.
BUT, what struck us most about this segment was the deep wisdom that the legendary medicine woman bestowed upon us at the end. She gave us a dose of perspective that everyone should hear…
In case you missed any of the stress-healing herbs Rosemary mentions in the video above, here they are for further exploration:
Kava (a rising star for anxiety)
St John’s Wort
To find out more about her work, visit her here: www.scienceandartofherbalism.com
Host of Remedy: Ancient Medicine for Modern Illness
& Founder of The Sacred Science
PS: If you’re looking for natural ways to boost your brain health, restore emotional balance, and regain the memory, clarity and focus of your youth, there is an awesome documentary series that you need to check out.
It’s called Depression, Anxiety and Dementia Secrets and it contains information that is vital to every one of us.