Jesus did this, Buddha did this, Muhammad did this..

By Nick Polizzi

What do Jesus, Muhammad, and the Buddha all have in common?  They each turned to a particular ancient wellness practice during the most transformative and trying periods of their lives.   If you were raised Christian, Jewish, Muslim, Buddhist, Hindu, Rastafarian, or Mormon, you’re probably familiar with the concept of fasting.

Is it just a coincidence that these heroic people, who lived thousands of miles (and hundreds of years) from each other, all turned to this specific protocol in their hour of need?

Today’s piece was a real treat because of the universality of this ancient technique. I love when a healing practice has concrete value from both a medical perspective and a spiritual one.

Let’s start with the sacred and then move to the science.

When Mahatma Gandhi was asked why he fasted, he said he had been inspired by memorable quotations of noteworthy human beings who’d fasted before him.

Here are a few of those:

  • A passage from Exodus regarding Moses states, “He was there with the LORD forty days and forty nights; he did neither eat bread, nor drink water. And he wrote upon the tables the words of the covenant, the ten commandments.”
  • One of Muhammad’s disciples, Abu Umamah, came to him for guidance exclaiming, “Order me to do a deed that will allow me to enter Paradise.”, and Muhammad answered, “Stick to fasting, as there is no equivalent to it.
  • Perhaps one of the most notable fasters, Jesus Christ, who beat the devil in the desert while on a 40 day fast, advised “When you fast, do not put on a sad face as the hypocrites do. They neglect their appearance so that everyone will see that they are fasting. I assure you, they have already been paid in full. When you go without food, wash your face and comb your hair, so that others cannot know that you are fasting – only your Father, who is unseen, will know. And your Father, who sees what you do in private, will reward you.”

When pondering the above spiritual leaders, a few commonalities jump out at me immediately. Heart, Creativity, Endurance, and Direction.

As one of my mentors tells me, model success. And I believe fasting is a part of that.

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The Science of Fasting

Aside from its positive psychological and spiritual effects, fasting has been endorsed by just about every medicine tradition (including modern medicine) for the health benefits it promises.

Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself stating, “Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. …to eat when you are sick, is to feed your sickness.”

Paracelsus, another founder of modern medicine, wrote 500 years ago that “fasting is the greatest remedy, the physician within.

According to Benjamin Franklin, “The best of all medicines is resting and fasting.”


Real Health Benefits:

Fasting reduces the amount of input your digestive system needs to break down and reassemble. The stomach, pancreas, gall bladder, liver, and intestines get to rest (a Sabbath for your insides.). And rest is restorative.

Every tradition interprets the term “fasting” to mean different things. The biblical fasts that Jesus and Moses performed were extreme, “water only” fasts while a more moderate Chinese interpretation of fasting means “eating a vegetarian diet”.

Like many of my nutrition savvy friends, Chinese medicine sees cleansing the body of toxins as a function of vegetable consumption. The classics say, “Grains are for energy, meats for strength, and vegetables for keeping the body clean.”

If you would like to try a fast for more than 24-48 hours, I would personally recommend starting with a fast like the one below.

Here’s a very common week-long fast in Buddhist practice:

For 7 Days, eat the bulk of your protein (whether vegetable based or other) in the morning and afternoon. For dinner, prepare a plant based meal using greens like kale, dandelion, spinach, collard greens; some cruciferous vegetables like broccoli, cauliflower, cabbage; and a starchy veggie like acorn squash or sweet potato.

Fun fact: Buddhists have been known to fast on water only for up to 72 days!

When I was a youngster, my father gave me a nugget of wisdom that has always stuck with me – “In many realms of life, less is more.”.

Until next time,

Nick Polizzi


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221 Responses

  1. What is the best way to end a fast re types of food?
    It is best to not eat too late either.
    “Have breakfast alone, enjoy lunch with friends, and leave dinner to your enemies” (source of quote not known)

  2. Great article! Oh and on that note Mohammed and the Islamic fast: Eat and Drink BEFORE the dawn and then only AFTER sunset. As you have rightly identified it is not only about food. It is about spiritual detox too.

  3. I have personally experienced profound effects from fasting. Absolutely does it feed the soul and allow our cells to know full vitality. Thank you for sharing this. Thank you for the beautiful reminder…

  4. I can certainly do the Buddhist Fast – easily. I am interested in doing more – like juice and/or liquid fasts and predominantly raw diet. Want to detox, invite Spirit, and heal various issues beginning with obesity from lifetime (current age 62) on SAD diet.

  5. I’m not sure why but this blog is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if
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  6. Thank you for this great post on the benefits of fasting. I watched your documentary as well when you allowed free screening of it.

    That was very generous of you.

    I wanted to let you know that in the Islamic faith it is forbidden to show any depictions and imagery of Jesus, Moses and Mohammed.

    Including The Virgin mary, angels and God Himself

    The truth is that no one knows what any of them looked like.

    And by showing depictions of them, they become open to mockery.

    It hurts me when I see Jesus (peace be upon him) being mocked on American television in shows like the simpsons, family guy, saturday night live and so many other shows. It has become so prevalent that the public has become numb to the fact that

    It also makes me said that Muslims don’t speak out when Jesus or Moses (or any other Prophet) is mocked on American television the way they do when Mohammed (peace be upon him) is mocked.

    Islam teaches us that a Muslim must accept and love all Prophets and Messengers of God. Otherwise that person would not be considered a Muslim.

    Is it possible that allowing God or Prophets to be shown in pictures this way is what has led to them being mocked and not seen as sacred.

    If we see depictions of Jesus being mocked everyday in cartoons, tv shows and movies, the respect that we have for such important poople will begin to fade.

    I urge all my Christian friends to stand up against this attack and mockery of Jesus and The Virgin Mary in American media.

    How can children (or adults) hold sacred someone who they grow up seeing being mocked everyday on TV.

    I would like to kindly request that you remove any images depcition Moses, Jesus or Mohammed.

    Thank you

    I wish you success.


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