Today, I want to share an easy breathing meditation that you can do anywhere to reach deep states of inner peace and release any tension you are feeling.
In the video below, Taoist abbot Pedram Shojai shows us an ancient Buddhist practice called Four Count Breathing. Pedram teaches that we humans are always just a few intentional breaths away from being connected with the source of all life – no matter what circumstances we face. This personal tool will show you how to get there.
If you want more from Pedram, he is currently sharing a free online event called the Urban Monk 7-Day Reboot that you can access here:
To dive even deeper with him, check out Pedram’s Urban Monk Academy which can be accessed here: